Rep Room

BIO

My passion for teaching and training started in 2013 when I became a volunteer group fitness instructor at the YMCA. During this time I was a mother of two little ones and it gave me the opportunity to connect with other moms and share my enthusiasm for fitness.

Over the years I've completed my spin certification, weight training, personal training and 200 hour Baptist inspired Yoga training. I opened up my home based studio in 2018 and I work with a variety of people of all ages & fitness levels. My classes consist of cardio and resistance training and are designed to improve strength & endurance. I incorporate a variety of training techniques such as bodyweight exercises, isometric, plyometrics and flexibility training.

As a fitness professional, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.